This is not just situational but for the long term too!
As such, I wanted to share some of my thoughts, experiences and tips to inform and guide you into something that will hopefully help you, like it helped me.
As a person that has lived with anxiety for a long time, when I have suffered challenging bouts of the condition, it feels as though my logical brain If you are a regular reader of my blog, you will know that over recent years I have learned to manage my anxiety through different means and now (a little older than nine) I still find the brain incredibly fascinating but for very different reasons.
As I mentioned, Mrs Gregory’s words stayed with me, a couple of them now more present than ever before… Our brains have a tough old job of taking care of everything that our bodies throw at it.
As a group of girls in our late twenties we feel that our generation have been privileged (or maybe not so privileged) to have seen the world both before and after the trends of Facebook, Instagram, Twitter and Snapchat.you sit on the spectrum of fitness, there is no wrong way or wrong time to start helping better your mind through fitness.The main reason I initially started to focus on my fitness was not because I wanted to win medals, it was solely to do with how it made me feel. As a person with anxiety, there is no better feeling than not pondering over the past or fretting over the future, being in t On a serious note, if you want to get into the real juicy detail around the science of how endorphins work get onto How Stuff Works and have a read or listen to the podcast, it’s super interesting and really showcases why our brains are so phenomenal.Did you go to the gym, completely confuse yourself with the machines and feel totally out of place?Or did you hit up that Zumba class and hide embarrassed at the back feeling uncoordinated?