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    Healthy habits can go out the window when we’ve got no time for the gym and few options besides Seamless.

    Losing weight isn't easy—and doing it in a healthy, sustainable way can make the task feel even harder.

    And be sure to reach for the protein—research shows that an afternoon snack of Greek yogurt can lead to reduced hunger, increased fullness, and less eating come dinner time.

    Self-control relies on glucose as a limited energy source: willpower is more than a metaphor. Journal of personality and social psychology, 2007, Mar.;92(2):0022-3514.

    Yes, there's a reason restaurants use the plates they do: They want the food to look amazing.

    And when the food looks better—you guessed it—you eat more.

    uses cookies to improve performance by remembering your session ID when you navigate from page to page.

    Changing up the environment in which your food is served can help reduce intake.Disclaimer: This article is not meant to be a comprehensive weight loss guide. At Greatist, we believe in providing readers with the information to make their own healthy choices based on a variety of weight loss techniques.As always, consult a healthcare professional before starting any weight loss program.Plus, smaller plates generally lead to smaller portions.Grabbing an apple or a small cup of yogurt before meeting friends for dinner can help ensure you’ll eat a reasonable amount of that enormous entrée.

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